Resilience Courses

Positive Psychology: Resilience Skills

7 reviews

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimis…

• Coursera
• 16 hours worth of material, 4 weeks long
• 20th Feb, 2023
• Free Online Course (Audit)

Building Personal Resilience: Managing Anxiety and Mental Health

Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.

• edX
• 1-2 hours a week, 5 weeks long
• Self paced
• Free Online Course (Audit)

Mindfulness and Resilience to Stress at Work

1 review

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

• edX
• 1-2 hours a week, 4 weeks long
• Self paced
• Free Online Course (Audit)

Resilience in Children Exposed to Trauma, Disaster and War: Global Perspectives

618 ratings at Coursera

How do children overcome hazardous experiences to succeed in life? What can be done to protect young people at risk from trauma, war, disasters, and other adversities? Learn about the importance of fostering resilience in children at risk.

• Coursera
• 20 hours worth of material, 6 weeks long
• 13th Feb, 2023
• Free Online Course (Audit)

Developing career resilience

Do you sometimes wish you were more resilient when faced with changes at work? Do you have career plans but feel unsure about progressing with them? If you do, then this free course, Developing ...

• OpenLearn
• 24 hours worth of material
• On-Demand
• Free Certificate

Supporting and developing resilience in social work

What does it take to become a resilient practitioner in social work? This free course, Supporting and developing resilience in social work, will guide you through some important concepts. An ...

• OpenLearn
• 10 hours worth of material
• On-Demand
• Free Certificate

Mental Health and Resilience for Healthcare Workers

261 ratings at Coursera

This course will help institutions and individuals better manage the mental health challenges of being a healthcare worker. Healthcare providers such as the University Health Network (UHN) address the mental health needs of their staff through several i…

• Coursera
• 5-6 hours worth of material, 6 weeks long
• 13th Feb, 2023
• Free Online Course (Audit)

Professional Resilience: Building Skills to Thrive at Work

659 ratings at FutureLearn

Learn how to become more resilient in your personal and professional life.

• FutureLearn
• 3 hours a week, 2 weeks long
• Self paced
• Free Online Course (Audit)

Build personal resilience

870 ratings at Coursera

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures co…

• Coursera
• 17 hours worth of material, 6 weeks long
• 6th Mar, 2023
• Free Online Course (Audit)

Campus - the Israeli National Project for Digital Learning

Resilience - The art of coping with disasters

Resilience is an essential element in successful disaster management and coping. This course touches upon the internal and external resources and tools necessary for handling stressful situations and for emerging with increased strength from such experi…

• edX
• 1-3 hours a week, 11 weeks long
• Self paced
• Free Online Course (Audit)

D&AD

How to Build Your Creative Resilience

Discover how to improve your creative process and build your resilience within the creative industry.

• FutureLearn
• 3 hours a week, 3 weeks long
• Self paced
• Free Online Course (Audit)

University of Connecticut

Black Agency: Resistance and Resilience

17 ratings at FutureLearn

Explore the history of anti-Black racism and reflect on how Black and non-Black people can build resilience to confront prejudice.

• FutureLearn
• 3 hours a week, 3 weeks long
• Self paced
• Free Online Course (Audit)

University of Leeds;  Institute of Coding

Wellbeing and Resilience at Work

9 ratings at FutureLearn

Increase your resilience and adaptability, and explore the value of good health and wellbeing in the workplace.

• FutureLearn
• 3 hours a week, 2 weeks long
• Self paced
• Free Online Course (Audit)

Nottingham Trent University

How to Build Leadership Resilience

2 ratings at FutureLearn

Discover the resilience skills needed to succeed as a leader and help your team navigate difficult times.

• FutureLearn
• 2 hours a week, 3 weeks long
• Self paced
• Free Online Course (Audit)

Build your tech resilience

Resilience, or the ability to recover quickly from challenges, is an essential part of success in any field. Help build a more inclusive future for the tech industry.

• Microsoft Learn
• 5-6 hours worth of material
• On-Demand
• Free Online Course